Joy Healey

Exploring polyphasic sleep? It’s not just about cutting down hours. Learn the potential benefits for productivity and the serious health risks before you reprogram your sleep schedule. Is it right for you? Find out the facts…

Struggling with involuntary limb movements during sleep? Discover the symptoms, treatment options, and sleep impact of Periodic Limb Movement Disorder in our latest blog post…

Discover how Progressive Muscle Relaxation (PMR) can improve your sleep. Learn to systematically tense and relax muscles for a journey to slumber. Find relaxation tips…

Discover the transformative power of Cognitive Restructuring in CBT. Learn to weed out negative thoughts and cultivate a positive mindset through definitive techniques and strategies. Dive deep into…

Struggling with insomnia? Learn how CBT-I, a practical, evidence-based approach, can help you change your thinking and sleep better at night. Discover tips for improving your bedtime rituals and environment in our latest blog post…

Discover the secrets of the sleep-wake cycle stages to enhance your nightly rest. Dive into the rhythm of deep restoration and cognitive rejuvenation that sleep provides. Did you know a typical cycle repeats up to six times?

Struggling with stress-induced sleepless nights? Discover how acupuncture can offer natural relief for insomnia by targeting specific body points to promote relaxation and better sleep. Learn more about this ancient practice’s health benefits for restoring your nightly rest…

Discover the forgotten two-sleep cycle of our ancestors. This bimodal pattern, natural before electric light’s dawn, may hold health benefits in our non-stop world…

Exploring the ancient practice of acupuncture for insomnia relief, we delve into its effectiveness in restoring balance to your body’s qi and promoting better sleep. Learn about treatment duration and success rates…